This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can’t see it while it’s working, meaning that you need to dive deep into the mind-muscle connection.
Tons of pull-ups, pulldowns and cable exercises, but your back is still lacking… Why? Simply because the back really requires a ton of working load due to the size of the back musculature. Such working loads can be accomplished by executing primarily rowing movements.