This featured article presents a core workout that is entirely super focused on the obliques muscle group. Workout starts off warming up the abdominal area in the beginning. and in the latter stages would primarily engage the obliques muscle groups.
Month: February 2019
Core Strength Workout
This workout, designed for intermediate and advanced athletes, is built out of a variety of exercises that help strengthen up the core, which is essentially what keeps us balanced during most exercises.
Ab Strengthening Workout
This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development.
Advanced Abdominal Workout
The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the “six-pack”, as the movements are mostly crunching ones.
Core Condition Workout
This core conditioning workout is perfect for everyone. Whether you are a beginner, intermediate or advanced, you can make perfect use of this particular workout. Even if this specific number of sets and reps is too easy or too hard, with a few tweaks you can give yourself a hell of a workout!
Beginner Abdominal Workout
This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.
Core Blaster Workout
Briefly explained- We start off with a crunch movement to prep and warm up the abdominal area and then we move on to more complex exercises that target the surrounding muscles as well. In the middle of the workout, we have 3 sets for the lower back, after which we transition to the last 2 exercises, which are rather static and help you improve balance.
Abs vs Core - The Difference
Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference.