“Eating healthy” is one of those buzzwords that nutritionists and fitness experts use to emphasize the importance of a healthful diet. It is right up there with “daily exercise” and “cardio workout”, which are all just blanket terms to make us feel…
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
The 7 Best Strength Training Exercises You’re Not Doing
Hitting the gym regularly in order to be fit, strong and healthy has always been the nomenclature. Various forms of strength training exercises always lead to the main purpose – that of which to help you build strength and muscle, burn fat (both subcutaneous and visceral fats) and to also improve your overall fitness…
The E-Factor Diet Review
The E-Factor Diet brings you a simple, highly achievable diet plan focusing on 4 types of food that help you lose weight. Energetic Foods that are high in sugar and carbohydrates. Endothermic Foods that unlock fat-burning hormones that “eat” up fat.
Enzymatic Foods that increase digestive power, and Enjoyment Foods that speak for themselves. Forget about taking on diets that make you hate life – here’s a highly flexible diet that fits in with your workouts and, most importantly, is actually enjoyable!
The Fat Burning Kitchen Review
The Fat Burning Kitchen is one of the world’s most innovative guides to reducing body fat. It is cleverly presented by Mike Geary, renowned fitness author, certified personal trainer and nutrition expert, to be every bit as accessible to newcomers as it is to seasoned pros.
The goal is singular and simple – to reduce body fat. Whether for an upcoming competition or just to increase confidence, stick with Geary and discover why this publication has made such a huge impact worldwide!
Visual Impact Muscle Building Review
Visual Impact is a program well-known among the MM community due to its high accessibility and hundreds of functional exercises. This customized-for-you muscle building program not only teaches you how to perform key compound movements like squats and deadlifts, but also teaches you how to apply resistance and tension to each of your muscle groups in the right way.
Supercharge your workouts with this added physiological insight and more deeply understand how each piece of gym equipment will affect your progress!
The Muscle Pump
The main idea behind the flushing principle is pointed directly at the optimal blood-filling of the working musculature. As we know, the blood is responsible for a various set of vital functions in the human body. It has a main role, when it comes to maintaining the balance of the separate physicochemical properties of the…
The Ultimate Training Guide for Women
The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage
Top 5 Foods To Complement Your Upper Body Workouts
The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of …
Top 5 Ways To Build A Healthier Body
The secret to building a healthier body depends on how you look at it. Are you a 20-something individual with a sedentary lifestyle looking to avoid future cardiovascular diseases? Are you in your mid-forties who wants to maintain health in general?
Top Sources of Fats for Building Muscle
It is very important to add sufficient amounts of dietary fats to your muscle-building program in order for it to be a success. They are called macronutrients. They provide calories and energy that will help you boost your calorie intake and…