{"id":6659,"date":"2018-08-20T13:18:45","date_gmt":"2018-08-20T13:18:45","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?page_id=6659"},"modified":"2019-02-02T04:53:46","modified_gmt":"2019-02-02T04:53:46","slug":"beginner-workout-routines","status":"publish","type":"page","link":"https:\/\/www.meanmuscles.com\/develop\/beginner-workout-routines\/","title":{"rendered":"BEGINNER WORKOUT ROUTINES"},"content":{"rendered":"<p>&nbsp; Contents at a glance Introduction to Beginner Workout What should beginners focus on? The fundamentals Get your goals straight How to lay the foundations? Structuring the workout Other antagonistic pairs Workout Routine for Beginners Circuit (Full-Body) Workout # <a href=\"https:\/\/www.meanmuscles.com\/develop\/beginner-workout-routines\/\" title=\"Read more on BEGINNER WORKOUT ROUTINES\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Contents at a glance Introduction to Beginner Workout What should beginners focus on? The fundamentals Get your goals straight How to lay the foundations? Structuring the workout Other antagonistic pairs Workout Routine for Beginners Circuit (Full-Body) Workout # read more<\/p>\n","protected":false},"author":1,"featured_media":6825,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/pages\/6659"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=6659"}],"version-history":[{"count":33,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/pages\/6659\/revisions"}],"predecessor-version":[{"id":8787,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/pages\/6659\/revisions\/8787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/6825"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=6659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}