{"id":1588,"date":"2017-12-27T05:45:55","date_gmt":"2017-12-27T05:45:55","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1588"},"modified":"2018-08-19T13:54:06","modified_gmt":"2018-08-19T13:54:06","slug":"types-of-muscle-growth","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/types-of-muscle-growth\/","title":{"rendered":"Types of Muscle Growth"},"content":{"rendered":"<p>Types of muscle hypertrophy We differentiate two types of muscle hypertrophy Myofibril hypertrophy Sarcoplasmic hypertrophy Myofibril hypertrophy This type of hypertrophy is referred to as the growth in size of the muscle fibers, also known as myofibrils. It is accompanied mostly by the increase in the strength capabilities of the individual, due to the fact... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/types-of-muscle-growth\/\" title=\"Read more on Types of Muscle Growth\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Types of muscle hypertrophy We differentiate two types of muscle hypertrophy Myofibril hypertrophy Sarcoplasmic hypertrophy Myofibril hypertrophy This type of hypertrophy is referred to as the growth in size of the muscle fibers, also known as myofibrils. It is accompanied mostly by the increase in the strength capabilities of the individual, due to the fact&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1588"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":5365,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1588\/revisions\/5365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5058"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}