{"id":1590,"date":"2017-12-27T05:46:22","date_gmt":"2017-12-27T05:46:22","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1590"},"modified":"2018-08-19T13:56:25","modified_gmt":"2018-08-19T13:56:25","slug":"progressive-overload","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/progressive-overload\/","title":{"rendered":"Progressive Overload"},"content":{"rendered":"<p>Now let\u2019s talk about the first, founding principle of productive workouts. We have learned how the hypertrophy mechanisms work, so now we will move on to learning the basic principles we can use, when applying the workload of our workouts. There\u2019s one condition to successfully building a good, balanced physique, mainly- getting stronger. If we ... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/progressive-overload\/\" title=\"Read more on Progressive Overload\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now let\u2019s talk about the first, founding principle of productive workouts. We have learned how the hypertrophy mechanisms work, so now we will move on to learning the basic principles we can use, when applying the workload of our workouts. There\u2019s one condition to successfully building a good, balanced physique, mainly- getting stronger. If we &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1757,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1590\/revisions\/1757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5059"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}