{"id":1592,"date":"2017-12-27T05:46:51","date_gmt":"2017-12-27T05:46:51","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1592"},"modified":"2019-02-02T08:06:56","modified_gmt":"2019-02-02T08:06:56","slug":"how-many-repetitions-should-you-do-in-a-set","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/how-many-repetitions-should-you-do-in-a-set\/","title":{"rendered":"How Many Repetitions Should You Do In a Set?"},"content":{"rendered":"<p>Systemizing the number of sets and reps in each exercise. Getting down to the most optimal number of sets for one exercise is a problem for most trainees. The modern training methods point the number of sets per exercise towards 3-4 sets. If we do a single set in an exercise, that would be more ... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/how-many-repetitions-should-you-do-in-a-set\/\" title=\"Read more on How Many Repetitions Should You Do In a Set?\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Systemizing the number of sets and reps in each exercise. Getting down to the most optimal number of sets for one exercise is a problem for most trainees. The modern training methods point the number of sets per exercise towards 3-4 sets. If we do a single set in an exercise, that would be more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1592"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":5,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":5061,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1592\/revisions\/5061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5060"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}