{"id":1598,"date":"2017-12-27T05:47:59","date_gmt":"2017-12-27T05:47:59","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1598"},"modified":"2019-02-02T08:10:46","modified_gmt":"2019-02-02T08:10:46","slug":"full-range-of-motion","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/full-range-motion\/","title":{"rendered":"Full Range of Motion"},"content":{"rendered":"<p>Full Range of Motion (ROM) The only beginners\u2019 method for completing the workload and ideas, implied in the principles we talked about above, is the full range of motion. This way of training, where the tension extends along the full range of motion of the exercise and tenses all the sectors of the worked muscle,... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-beginners\/full-range-motion\/\" title=\"Read more on Full Range of Motion\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full Range of Motion (ROM) The only beginners\u2019 method for completing the workload and ideas, implied in the principles we talked about above, is the full range of motion. This way of training, where the tension extends along the full range of motion of the exercise and tenses all the sectors of the worked muscle,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1598"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":8798,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1598\/revisions\/8798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5123"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}