{"id":1618,"date":"2017-12-27T05:55:03","date_gmt":"2017-12-27T05:55:03","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1618"},"modified":"2018-08-19T14:19:44","modified_gmt":"2018-08-19T14:19:44","slug":"contrast-principle","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-advanced-athletes\/contrast-principle\/","title":{"rendered":"Contrast Principle"},"content":{"rendered":"<p>Anatomy researches on the skeletal musculature According to anatomy researches, during the last 30 years, the skeletal muscles consist of two main types of muscle fibers- Fast-twitch muscle fibers (white) and slow-twitch muscle fibers (red). The ratio of white to red muscle fibers is genetically predetermined. It is also important to note here, that fast-twitching... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-advanced-athletes\/contrast-principle\/\" title=\"Read more on Contrast Principle\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anatomy researches on the skeletal musculature According to anatomy researches, during the last 30 years, the skeletal muscles consist of two main types of muscle fibers- Fast-twitch muscle fibers (white) and slow-twitch muscle fibers (red). The ratio of white to red muscle fibers is genetically predetermined. It is also important to note here, that fast-twitching&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1618"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":9,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":5381,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1618\/revisions\/5381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5414"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}