{"id":1622,"date":"2017-12-27T05:55:50","date_gmt":"2017-12-27T05:55:50","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1622"},"modified":"2018-08-19T14:23:12","modified_gmt":"2018-08-19T14:23:12","slug":"pyramid","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-advanced-athletes\/pyramid\/","title":{"rendered":"Pyramid"},"content":{"rendered":"<p>The main idea of doing a warm up, is getting your cardio-vascular, central nervous system (CNS), as well as the skeletal musculature activated, before your weightlifting workout, in order to increase its efficiency. Generally speaking, warming up refreshes the nerve paths along your central nervous system, but the most significant changes are in the vegetative ... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-advanced-athletes\/pyramid\/\" title=\"Read more on Pyramid\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main idea of doing a warm up, is getting your cardio-vascular, central nervous system (CNS), as well as the skeletal musculature activated, before your weightlifting workout, in order to increase its efficiency. Generally speaking, warming up refreshes the nerve paths along your central nervous system, but the most significant changes are in the vegetative &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1622"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":14,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":5412,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1622\/revisions\/5412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5413"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}