{"id":1646,"date":"2017-12-27T06:02:30","date_gmt":"2017-12-27T06:02:30","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=1646"},"modified":"2018-08-19T14:33:06","modified_gmt":"2018-08-19T14:33:06","slug":"forced-repetitions","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/forced-repetitions\/","title":{"rendered":"Forced Repetitions"},"content":{"rendered":"<p>This is one of the most effective and most used bodybuilding methods.A simple look at sport methodologies, shows us that this extremely powerful method for strength and hypertrophy development is the most potent product, that came into the bodybuilding world during the last 2-3 decades. <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/forced-repetitions\/\" title=\"Read more on Forced Repetitions\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of the most effective and most used bodybuilding methods.A simple look at sport methodologies, shows us that this extremely powerful method for strength and hypertrophy development is the most potent product, that came into the bodybuilding world during the last 2-3 decades.<\/p>\n","protected":false},"author":1,"featured_media":5463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1646"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":5504,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/1646\/revisions\/5504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5463"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}