{"id":3917,"date":"2018-03-06T12:52:24","date_gmt":"2018-03-06T12:52:24","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3917"},"modified":"2018-08-19T14:38:35","modified_gmt":"2018-08-19T14:38:35","slug":"double-and-triple-splits","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/double-and-triple-splits\/","title":{"rendered":"Double and Triple Splits"},"content":{"rendered":"<p>It is well known that certain physiological factors (metabolism and cardio respiratory activation) grant the oxygen and energetic substances used by the working muscles. Such mobilization of the organism, done within a relatively short time window, is not possible without the active presence of the endocrine mechanisms. So, for example the release of the hormones... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/double-and-triple-splits\/\" title=\"Read more on Double and Triple Splits\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is well known that certain physiological factors (metabolism and cardio respiratory activation) grant the oxygen and energetic substances used by the working muscles. Such mobilization of the organism, done within a relatively short time window, is not possible without the active presence of the endocrine mechanisms. So, for example the release of the hormones&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3917"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":12,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":5457,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3917\/revisions\/5457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}