{"id":3919,"date":"2018-03-06T12:53:20","date_gmt":"2018-03-06T12:53:20","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3919"},"modified":"2018-08-19T14:40:37","modified_gmt":"2018-08-19T14:40:37","slug":"incomplete-range-of-motion","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/incomplete-range-of-motion\/","title":{"rendered":"Incomplete Range of Motion"},"content":{"rendered":"<p>Training throughout the whole possible working amplitude of each exercise is extremely important for every trainee, whether they are a beginner or an advanced athlete. While advanced and elite athletes periodically revolve around that principle, it is a mandatory one for beginners. For intermediate trainees the full amplitude is not so effective, due to the... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/incomplete-range-of-motion\/\" title=\"Read more on Incomplete Range of Motion\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training throughout the whole possible working amplitude of each exercise is extremely important for every trainee, whether they are a beginner or an advanced athlete. While advanced and elite athletes periodically revolve around that principle, it is a mandatory one for beginners. For intermediate trainees the full amplitude is not so effective, due to the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3919"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3919"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3919\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3919\/revisions\/5395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5507"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}