{"id":3921,"date":"2018-03-06T12:54:08","date_gmt":"2018-03-06T12:54:08","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3921"},"modified":"2018-08-19T14:41:58","modified_gmt":"2018-08-19T14:41:58","slug":"partial-reps","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/partial-reps\/","title":{"rendered":"Partial Reps"},"content":{"rendered":"<p>Every movement that requires us to overcome the resistance without reaching the maximum possible amplitude is a partial rep. However, unlike the incomplete ROM, the method of partial reps is more differentiated and can be realized in the first, second and third 1\/3 of the movement\u2019s amplitude. There are options, with which we can eliminate... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/partial-reps\/\" title=\"Read more on Partial Reps\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every movement that requires us to overcome the resistance without reaching the maximum possible amplitude is a partial rep. However, unlike the incomplete ROM, the method of partial reps is more differentiated and can be realized in the first, second and third 1\/3 of the movement\u2019s amplitude. There are options, with which we can eliminate&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3921"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3921"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":5467,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3921\/revisions\/5467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5468"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}