{"id":3923,"date":"2018-03-06T12:55:31","date_gmt":"2018-03-06T12:55:31","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3923"},"modified":"2018-08-19T14:43:01","modified_gmt":"2018-08-19T14:43:01","slug":"speed-principle","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/speed-principle\/","title":{"rendered":"Speed Principle"},"content":{"rendered":"<p>To a big extent, this popular method is contradictive to the usual training methodologies, that recommend us to mostly use an even and regular pace throughout the whole motion of the given exercise. This, of course, allows us to keep constant tension on the working musculature. The advantages to this type of training were talked... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/training-for-elite-athletes\/speed-principle\/\" title=\"Read more on Speed Principle\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To a big extent, this popular method is contradictive to the usual training methodologies, that recommend us to mostly use an even and regular pace throughout the whole motion of the given exercise. This, of course, allows us to keep constant tension on the working musculature. The advantages to this type of training were talked&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3923"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3923"}],"version-history":[{"count":16,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3923\/revisions"}],"predecessor-version":[{"id":5510,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3923\/revisions\/5510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5479"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}