{"id":3942,"date":"2018-03-06T13:04:07","date_gmt":"2018-03-06T13:04:07","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3942"},"modified":"2019-02-02T10:38:10","modified_gmt":"2019-02-02T10:38:10","slug":"quality-principle","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/quality-principle\/","title":{"rendered":"Quality principle"},"content":{"rendered":"<p>As we mentioned in previous articles, the main goal for trainees who are in their on-season, or the so called \u2018shredding period\u2019, is to achieve greater detail and separation of the musculature. The certain training methodologies for this period, however, have been an object of discussion and experiments, among trainees for a long time. As... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/quality-principle\/\" title=\"Read more on Quality principle\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we mentioned in previous articles, the main goal for trainees who are in their on-season, or the so called \u2018shredding period\u2019, is to achieve greater detail and separation of the musculature. The certain training methodologies for this period, however, have been an object of discussion and experiments, among trainees for a long time. As&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3942"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3942"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3942\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3942\/revisions\/6678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5525"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}