{"id":3944,"date":"2018-03-06T13:05:06","date_gmt":"2018-03-06T13:05:06","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3944"},"modified":"2019-02-02T10:37:17","modified_gmt":"2019-02-02T10:37:17","slug":"super-sets","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/super-sets\/","title":{"rendered":"Super-sets"},"content":{"rendered":"<p>This is one of the most commonly known and used methods in bodybuilding training. The main concept of super-sets is simple- Doing two exercises consecutively, with no rest whatsoever. These two exercises are mainly done for antagonistic pairs, located on your limbs. This principle is one of the most famous creations of Joe Weider, which... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/super-sets\/\" title=\"Read more on Super-sets\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of the most commonly known and used methods in bodybuilding training. The main concept of super-sets is simple- Doing two exercises consecutively, with no rest whatsoever. These two exercises are mainly done for antagonistic pairs, located on your limbs. This principle is one of the most famous creations of Joe Weider, which&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3944"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":12,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":6679,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3944\/revisions\/6679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5527"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}