{"id":3946,"date":"2018-03-06T13:05:57","date_gmt":"2018-03-06T13:05:57","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3946"},"modified":"2019-02-02T10:37:24","modified_gmt":"2019-02-02T10:37:24","slug":"combined-approaches","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/combined-approaches\/","title":{"rendered":"Combined Approaches"},"content":{"rendered":"<p>Combined approaches and super-sets are among the first quality methods in bodybuilding. The combined approaches offer a consecutive execution of two exercises for the same muscle group, preferably under different angles. The main idea behind this principle, is the gradual, multi-layered hypertrophy of the musculature. We have a couple of options for this principle: For... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/combined-approaches\/\" title=\"Read more on Combined Approaches\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combined approaches and super-sets are among the first quality methods in bodybuilding. The combined approaches offer a consecutive execution of two exercises for the same muscle group, preferably under different angles. The main idea behind this principle, is the gradual, multi-layered hypertrophy of the musculature. We have a couple of options for this principle: For&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3946"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3946"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3946\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3946\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}