{"id":3948,"date":"2018-03-06T13:06:27","date_gmt":"2018-03-06T13:06:27","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3948"},"modified":"2019-02-02T10:36:32","modified_gmt":"2019-02-02T10:36:32","slug":"triple-sets","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/triple-sets\/","title":{"rendered":"Triple Sets"},"content":{"rendered":"<p>Triple sets are a method that combines three exercises for the same muscle group. This method is used for synergistic or antagonistic muscle groups, as the sets are done with little to no rest in between the exercises. During the completion of the three exercises (each having between 8 and 10 repetitions), without a pause... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/triple-sets\/\" title=\"Read more on Triple Sets\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triple sets are a method that combines three exercises for the same muscle group. This method is used for synergistic or antagonistic muscle groups, as the sets are done with little to no rest in between the exercises. During the completion of the three exercises (each having between 8 and 10 repetitions), without a pause&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3948"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3948"}],"version-history":[{"count":9,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3948\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3948\/revisions\/6681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5534"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}