{"id":3950,"date":"2018-03-06T13:07:08","date_gmt":"2018-03-06T13:07:08","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3950"},"modified":"2019-02-02T10:35:54","modified_gmt":"2019-02-02T10:35:54","slug":"giant-sets","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/giant-sets\/","title":{"rendered":"Giant Sets"},"content":{"rendered":"<p>During every compound exercise, there is a group of muscle synergists, that work together to overcome and go through the heavy workload. When a given muscle group is being trained, the synergists too, are being worked on and get exhausted. Naturally, when you start training those muscle groups, they can not contract so intensively, due... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/giant-sets\/\" title=\"Read more on Giant Sets\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During every compound exercise, there is a group of muscle synergists, that work together to overcome and go through the heavy workload. When a given muscle group is being trained, the synergists too, are being worked on and get exhausted. Naturally, when you start training those muscle groups, they can not contract so intensively, due&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3950"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3950\/revisions\/6682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5521"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}