{"id":3953,"date":"2018-03-06T13:08:00","date_gmt":"2018-03-06T13:08:00","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3953"},"modified":"2019-02-02T10:35:20","modified_gmt":"2019-02-02T10:35:20","slug":"pre-exhaustion","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/pre-exhaustion\/","title":{"rendered":"Pre-Exhaustion"},"content":{"rendered":"<p>We all know for a fact, that the workout for a separate muscle group always starts with basic exercises, that include a couple of synergistic muscle groups. After doing these compound exercises, we can proceed with the locally focused, isolated exercises. Elite bodybuilders use this exact approach, which also makes sense from a physiological point... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/pre-exhaustion\/\" title=\"Read more on Pre-Exhaustion\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know for a fact, that the workout for a separate muscle group always starts with basic exercises, that include a couple of synergistic muscle groups. After doing these compound exercises, we can proceed with the locally focused, isolated exercises. Elite bodybuilders use this exact approach, which also makes sense from a physiological point&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3953"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"predecessor-version":[{"id":5147,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3953\/revisions\/5147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5523"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}