{"id":3955,"date":"2018-03-06T13:08:44","date_gmt":"2018-03-06T13:08:44","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3955"},"modified":"2019-02-02T10:34:48","modified_gmt":"2019-02-02T10:34:48","slug":"alternating-sets","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/alternating-sets\/","title":{"rendered":"Alternating Sets"},"content":{"rendered":"<p>This is a modification of the priority workout. The idea behind this method is training mostly the bigger or lacking muscle groups. The sets for those groups alternate with local exercises for the smaller muscle groups, that are usually distant with the main muscle group. Some experts consider this method a super-set variation. Example So,... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/advanced-and-elite-principles\/alternating-sets\/\" title=\"Read more on Alternating Sets\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a modification of the priority workout. The idea behind this method is training mostly the bigger or lacking muscle groups. The sets for those groups alternate with local exercises for the smaller muscle groups, that are usually distant with the main muscle group. Some experts consider this method a super-set variation. Example So,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3955"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3955"}],"version-history":[{"count":15,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3955\/revisions"}],"predecessor-version":[{"id":6684,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3955\/revisions\/6684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5513"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}