{"id":3968,"date":"2018-03-07T04:05:11","date_gmt":"2018-03-07T04:05:11","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=3968"},"modified":"2018-09-13T15:02:48","modified_gmt":"2018-09-13T15:02:48","slug":"training-during-the-weight-loss-phase","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/the-science\/weight-loss\/training-during-the-weight-loss-phase\/","title":{"rendered":"Training During the Weight Loss Phase"},"content":{"rendered":"<p>So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it\u2019s time for... <a href=\"https:\/\/www.meanmuscles.com\/develop\/the-science\/weight-loss\/training-during-the-weight-loss-phase\/\" title=\"Read more on Training During the Weight Loss Phase\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it\u2019s time for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3968"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":11,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":6686,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/3968\/revisions\/6686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5547"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}