{"id":4041,"date":"2018-03-07T05:11:20","date_gmt":"2018-03-07T05:11:20","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4041"},"modified":"2018-11-10T10:44:18","modified_gmt":"2018-11-10T10:44:18","slug":"top-5-foods-to-complement-your-upper-body-workouts","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/nutrition\/nutritional-intake\/top-5-foods-to-complement-your-upper-body-workouts","title":{"rendered":"Top 5 Foods To Complement Your Upper Body Workouts"},"content":{"rendered":"<p>The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of ... <a href=\"https:\/\/www.meanmuscles.com\/develop\/nutrition\/nutritional-intake\/top-5-foods-to-complement-your-upper-body-workouts\" title=\"Read more on Top 5 Foods To Complement Your Upper Body Workouts\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"predecessor-version":[{"id":8442,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4041\/revisions\/8442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/5693"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}