{"id":4194,"date":"2018-03-29T13:18:00","date_gmt":"2018-03-29T13:18:00","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4194"},"modified":"2019-02-02T09:51:54","modified_gmt":"2019-02-02T09:51:54","slug":"arm-blaster-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arm-blaster-workout","title":{"rendered":"Arm Blaster Workout"},"content":{"rendered":"<p>No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms.Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arm-blaster-workout\" title=\"Read more on Arm Blaster Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms.Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature.<\/p>\n","protected":false},"author":1,"featured_media":7981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4194"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":29,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":8811,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4194\/revisions\/8811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7981"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}