{"id":4269,"date":"2018-04-02T11:18:35","date_gmt":"2018-04-02T11:18:35","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4269"},"modified":"2018-12-09T04:53:35","modified_gmt":"2018-12-09T04:53:35","slug":"arms-day-strength-and-mass","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arms-day-strength-and-mass","title":{"rendered":"Arms Day \u2013 Strength and Mass"},"content":{"rendered":"<p>In this article, we will show you a typical split workout (doesn\u2019t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department.... <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arms-day-strength-and-mass\" title=\"Read more on Arms Day \u2013 Strength and Mass\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, we will show you a typical split workout (doesn\u2019t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":4344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4269"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4269"}],"version-history":[{"count":28,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":8608,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4269\/revisions\/8608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4344"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}