{"id":4361,"date":"2018-04-09T06:22:27","date_gmt":"2018-04-09T06:22:27","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4361"},"modified":"2018-09-25T16:20:16","modified_gmt":"2018-09-25T16:20:16","slug":"mean-back-workout-2","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/mean-back-workout","title":{"rendered":"Mean Back Workout"},"content":{"rendered":"<p>Many trainees miss some back-training sessions because they \u201ccan\u2019t see their back\u201d, and according to them therefore, there\u2019s no point in training the muscle groups which you have no view of. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/mean-back-workout\" title=\"Read more on Mean Back Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many trainees miss some back-training sessions because they \u201ccan\u2019t see their back\u201d, and according to them therefore, there\u2019s no point in training the muscle groups which you have no view of.<\/p>\n","protected":false},"author":1,"featured_media":4711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[102,99],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4361"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4361"}],"version-history":[{"count":19,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4361\/revisions"}],"predecessor-version":[{"id":7614,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4361\/revisions\/7614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4711"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}