{"id":4467,"date":"2018-04-10T06:20:25","date_gmt":"2018-04-10T06:20:25","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4467"},"modified":"2019-02-02T10:21:52","modified_gmt":"2019-02-02T10:21:52","slug":"leg-day-hamstrings-focus","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/legs\/leg-day-hamstrings-focus\/","title":{"rendered":"Leg Day- Hamstrings Focus"},"content":{"rendered":"<p>If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.<\/p>\n<p>We pretty much went through the quadriceps and calves\u2019 anatomy briefly, giving  <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/legs\/leg-day-hamstrings-focus\/\" title=\"Read more on Leg Day- Hamstrings Focus\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.<\/p>\n<p>We pretty much went through the quadriceps and calves\u2019 anatomy briefly, giving <\/p>\n","protected":false},"author":1,"featured_media":4658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4467"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4467"}],"version-history":[{"count":14,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4467\/revisions"}],"predecessor-version":[{"id":8062,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4467\/revisions\/8062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4658"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}