{"id":4542,"date":"2018-04-11T11:24:51","date_gmt":"2018-04-11T11:24:51","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4542"},"modified":"2018-10-10T03:19:19","modified_gmt":"2018-10-10T03:19:19","slug":"chest-dumbbell-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/dumbell\/chest-dumbbell-workout","title":{"rendered":"Chest Dumbbell Workout"},"content":{"rendered":"<p>Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses.<br \/>\nThis is the exact moment when a dumbbell workout is most appropriate- you don\u2019t  <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/dumbell\/chest-dumbbell-workout\" title=\"Read more on Chest Dumbbell Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crowded gyms are the worst nightmare for every trainee, especially when the gym is not well equipped, and has no more than 2 bench presses.<br \/>\nThis is the exact moment when a dumbbell workout is most appropriate- you don\u2019t <\/p>\n","protected":false},"author":1,"featured_media":4810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4542"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4542"}],"version-history":[{"count":21,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":8050,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4542\/revisions\/8050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4810"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}