{"id":4548,"date":"2018-04-11T10:55:01","date_gmt":"2018-04-11T10:55:01","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4548"},"modified":"2018-10-09T14:55:27","modified_gmt":"2018-10-09T14:55:27","slug":"arm-stretches","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/stretching-exercises\/arm-stretches","title":{"rendered":"ARM STRETCHES"},"content":{"rendered":"<p>Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/stretching-exercises\/arm-stretches\" title=\"Read more on ARM STRETCHES\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution<\/p>\n","protected":false},"author":1,"featured_media":4813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[83],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4548"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":15,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":8025,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4548\/revisions\/8025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4813"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}