{"id":4641,"date":"2018-04-12T09:22:14","date_gmt":"2018-04-12T09:22:14","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4641"},"modified":"2018-10-10T05:55:40","modified_gmt":"2018-10-10T05:55:40","slug":"lower-body-barbell-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/barbell\/lower-body-barbell-workout","title":{"rendered":"Lower Body Barbell Workout"},"content":{"rendered":"<p>As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/barbell\/lower-body-barbell-workout\" title=\"Read more on Lower Body Barbell Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training.<\/p>\n","protected":false},"author":1,"featured_media":4939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[146],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4641"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4641"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4641\/revisions"}],"predecessor-version":[{"id":8069,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4641\/revisions\/8069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4939"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}