{"id":4857,"date":"2018-04-19T13:28:18","date_gmt":"2018-04-19T13:28:18","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=4857"},"modified":"2018-10-10T05:08:00","modified_gmt":"2018-10-10T05:08:00","slug":"shoulder-dumbbell-workout-3","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/dumbbell\/shoulder-dumbbell-workout\/","title":{"rendered":"Shoulder Dumbbell Workout"},"content":{"rendered":"<p>Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.<br \/>\n <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/by-equipment\/dumbbell\/shoulder-dumbbell-workout\/\" title=\"Read more on Shoulder Dumbbell Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.<\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4857"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":9,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":8065,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/4857\/revisions\/8065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}