{"id":6087,"date":"2018-06-19T06:42:58","date_gmt":"2018-06-19T06:42:58","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=6087"},"modified":"2018-11-14T13:54:04","modified_gmt":"2018-11-14T13:54:04","slug":"tasty-protein-shake-perfect-post-workout-nutrition","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/nutrition\/recipes\/tasty-protein-shake-perfect-post-workout-nutrition\/","title":{"rendered":"Tasty Protein Shake: Perfect Post-Workout Nutrition"},"content":{"rendered":"<p>Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder \u2013 chocolate or vanilla Recipe Cut the banana and <a href=\"https:\/\/www.meanmuscles.com\/develop\/nutrition\/recipes\/tasty-protein-shake-perfect-post-workout-nutrition\/\" title=\"Read more on Tasty Protein Shake: Perfect Post-Workout Nutrition\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder \u2013 chocolate or vanilla Recipe Cut the banana and<\/p>\n","protected":false},"author":1,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/6087"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":12,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":8530,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/6087\/revisions\/8530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/6092"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}