{"id":7002,"date":"2018-09-02T05:52:26","date_gmt":"2018-09-02T05:52:26","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7002"},"modified":"2018-10-08T12:01:18","modified_gmt":"2018-10-08T12:01:18","slug":"christmas-tree-back-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/christmas-tree-back-workout\/","title":{"rendered":"Christmas Tree Back Workout"},"content":{"rendered":"<p>Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/christmas-tree-back-workout\/\" title=\"Read more on Christmas Tree Back Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion.<\/p>\n","protected":false},"author":1,"featured_media":7004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[102],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7002"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7002"}],"version-history":[{"count":35,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7002\/revisions"}],"predecessor-version":[{"id":7989,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7002\/revisions\/7989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7004"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}