{"id":7206,"date":"2018-09-09T07:11:40","date_gmt":"2018-09-09T07:11:40","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7206"},"modified":"2018-09-09T07:11:40","modified_gmt":"2018-09-09T07:11:40","slug":"lateral-focused-shoulder-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/shoulders\/lateral-focused-shoulder-workout\/","title":{"rendered":"Lateral-Focused Shoulder Workout"},"content":{"rendered":"<p>As we mentioned in our 3D Delts Workout, the most commonly lacking part of the shoulder musculature, for a lot of trainees, is the side head, which gives that popping, wide look of the shoulder line. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/shoulders\/lateral-focused-shoulder-workout\/\" title=\"Read more on Lateral-Focused Shoulder Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we mentioned in our 3D Delts Workout, the most commonly lacking part of the shoulder musculature, for a lot of trainees, is the side head, which gives that popping, wide look of the shoulder line.<\/p>\n","protected":false},"author":1,"featured_media":7208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7206"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7206"}],"version-history":[{"count":5,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7206\/revisions"}],"predecessor-version":[{"id":7213,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7206\/revisions\/7213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7208"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}