{"id":7227,"date":"2018-09-09T12:47:47","date_gmt":"2018-09-09T12:47:47","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7227"},"modified":"2018-09-09T12:47:47","modified_gmt":"2018-09-09T12:47:47","slug":"no-press-shoulder-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/shoulders\/no-press-shoulder-workout\/","title":{"rendered":"No-Press Shoulder Workout"},"content":{"rendered":"<p>Often times, trainees and fitness enthusiasts get caught up with injuries, due to poor exercise choice and execution. Overhead pressing movements are the most common cause of shoulder joint injuries, as these movements allow us to go heavier, using the shoulders and its synergists- The triceps and upper portion of the chest. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/shoulders\/no-press-shoulder-workout\/\" title=\"Read more on No-Press Shoulder Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often times, trainees and fitness enthusiasts get caught up with injuries, due to poor exercise choice and execution. Overhead pressing movements are the most common cause of shoulder joint injuries, as these movements allow us to go heavier, using the shoulders and its synergists- The triceps and upper portion of the chest.<\/p>\n","protected":false},"author":1,"featured_media":7229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7227"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7227"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7227\/revisions"}],"predecessor-version":[{"id":7239,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7227\/revisions\/7239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}