{"id":7371,"date":"2018-09-15T15:12:18","date_gmt":"2018-09-15T15:12:18","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7371"},"modified":"2018-09-15T15:12:18","modified_gmt":"2018-09-15T15:12:18","slug":"mountain-back-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/mountain-back-workout\/","title":{"rendered":"Mountain Back Workout"},"content":{"rendered":"<p>This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can't see it while it's working, meaning that you need to dive deep into the mind-muscle connection. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/back\/mountain-back-workout\/\" title=\"Read more on Mountain Back Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can&#8217;t see it while it&#8217;s working, meaning that you need to dive deep into the mind-muscle connection.<\/p>\n","protected":false},"author":1,"featured_media":7373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[102],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7371"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7371"}],"version-history":[{"count":10,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7371\/revisions"}],"predecessor-version":[{"id":7385,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7371\/revisions\/7385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7373"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}