{"id":7389,"date":"2018-09-16T05:15:50","date_gmt":"2018-09-16T05:15:50","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7389"},"modified":"2018-09-16T05:15:50","modified_gmt":"2018-09-16T05:15:50","slug":"leg-priority-in-two-ways","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/legs\/leg-priority-in-two-ways\/","title":{"rendered":"Leg Priority In Two Ways"},"content":{"rendered":"<p>For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/legs\/leg-priority-in-two-ways\/\" title=\"Read more on Leg Priority In Two Ways\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs.<\/p>\n","protected":false},"author":1,"featured_media":7391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7389"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7389"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7389\/revisions"}],"predecessor-version":[{"id":7399,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7389\/revisions\/7399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7391"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}