{"id":7464,"date":"2018-09-18T11:47:30","date_gmt":"2018-09-18T11:47:30","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7464"},"modified":"2018-10-01T05:04:57","modified_gmt":"2018-10-01T05:04:57","slug":"the-four-day-split-workout-for-ladies","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/fitness-plans-for-women\/the-four-day-split-workout-for-ladies\/","title":{"rendered":"The Four-Day Split Workout for Ladies"},"content":{"rendered":"<p>This is an intense training program designed for ladies with at least 8 months of experience in the gym. The purpose of this workout regimen is not so oriented towards weight loss, as it is to maintaining kilograms with a gradual increase over time in the weight percentage of muscle versus fat tissue.  <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/fitness-plans-for-women\/the-four-day-split-workout-for-ladies\/\" title=\"Read more on The Four-Day Split Workout for Ladies\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an intense training program designed for ladies with at least 8 months of experience in the gym. The purpose of this workout regimen is not so oriented towards weight loss, as it is to maintaining kilograms with a gradual increase over time in the weight percentage of muscle versus fat tissue. <\/p>\n","protected":false},"author":1,"featured_media":7466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7464"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7464"}],"version-history":[{"count":25,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7464\/revisions"}],"predecessor-version":[{"id":7735,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7464\/revisions\/7735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7466"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}