{"id":7865,"date":"2018-10-05T12:06:00","date_gmt":"2018-10-05T12:06:00","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7865"},"modified":"2018-10-07T04:30:18","modified_gmt":"2018-10-07T04:30:18","slug":"squat-butt-glutes-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/squat-butt-glutes-workout\/","title":{"rendered":"Squat Butt Glutes Workout"},"content":{"rendered":"<p>For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/squat-butt-glutes-workout\/\" title=\"Read more on Squat Butt Glutes Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this workout, we will give you a classical glute workout, built around compound movements and moderate to high intensity. The workout is specifically designed to target your glutes, as well as its surrounding muscle groups secondarily.<\/p>\n","protected":false},"author":1,"featured_media":7867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7865"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7865"}],"version-history":[{"count":10,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7865\/revisions"}],"predecessor-version":[{"id":7941,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7865\/revisions\/7941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7867"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}