{"id":7881,"date":"2018-10-05T16:32:15","date_gmt":"2018-10-05T16:32:15","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7881"},"modified":"2018-10-07T04:28:41","modified_gmt":"2018-10-07T04:28:41","slug":"strong-butt-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/strong-butt-workout\/","title":{"rendered":"Strong Butt Workout"},"content":{"rendered":"<p>This \u201cStrong butt workout\u201d is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/strong-butt-workout\/\" title=\"Read more on Strong Butt Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This \u201cStrong butt workout\u201d is designed for advanced trainees, who are looking to stack on some serious muscle and strength. The workout starts off with a light, body-weight exercise as a further warm up, and moves on to heavier compound movements that contrast in repetitions.<\/p>\n","protected":false},"author":1,"featured_media":7883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7881"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7881"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7881\/revisions"}],"predecessor-version":[{"id":7940,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7881\/revisions\/7940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7883"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}