{"id":7893,"date":"2018-10-05T17:23:36","date_gmt":"2018-10-05T17:23:36","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7893"},"modified":"2018-10-07T04:25:48","modified_gmt":"2018-10-07T04:25:48","slug":"tight-butt-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/tight-butt-workout\/","title":{"rendered":"Tight Butt Workout"},"content":{"rendered":"<p>For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.<br \/>\nAs a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/tight-butt-workout\/\" title=\"Read more on Tight Butt Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this workout, we will give you a number of appropriately sequenced exercises for the glutes, which will ultimately help you develop a tighter butt in the long term.<br \/>\nAs a mandatory warm up, we have the bodyweight squats, which we believe to be the best hip activator- Which is also why you will see this exercise at the beginning of pretty much every glute or leg workout that we have on our website.<\/p>\n","protected":false},"author":1,"featured_media":7895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7893"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7893"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7893\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7893\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7895"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}