{"id":7928,"date":"2018-10-06T15:20:32","date_gmt":"2018-10-06T15:20:32","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7928"},"modified":"2018-10-07T05:31:35","modified_gmt":"2018-10-07T05:31:35","slug":"contrast-chest-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/contrast-chest-workout\/","title":{"rendered":"Contrast Chest Workout"},"content":{"rendered":"<p>For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/contrast-chest-workout\/\" title=\"Read more on Contrast Chest Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this workout, we are going to do a workout that starts off from double digit reps, at a lower intensity and then contrasts with the second part of the workout, where we do less than 8 repetitions and finish the compound exercises with 2 sets until failure for 6 repetitions.<\/p>\n","protected":false},"author":1,"featured_media":7930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7928"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7928"}],"version-history":[{"count":8,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7928\/revisions"}],"predecessor-version":[{"id":7951,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7928\/revisions\/7951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7930"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}