{"id":7952,"date":"2018-10-07T09:02:53","date_gmt":"2018-10-07T09:02:53","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7952"},"modified":"2018-10-07T09:02:53","modified_gmt":"2018-10-07T09:02:53","slug":"uni-lateral-focused-glute-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/uni-lateral-focused-glute-workout\/","title":{"rendered":"Uni-Lateral Focused Glute Workout"},"content":{"rendered":"<p>For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/glute\/uni-lateral-focused-glute-workout\/\" title=\"Read more on Uni-Lateral Focused Glute Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb.<\/p>\n","protected":false},"author":1,"featured_media":7960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7952"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7952"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7952\/revisions"}],"predecessor-version":[{"id":7959,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7952\/revisions\/7959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7960"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}