{"id":7990,"date":"2018-10-08T16:28:24","date_gmt":"2018-10-08T16:28:24","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=7990"},"modified":"2018-10-08T16:37:52","modified_gmt":"2018-10-08T16:37:52","slug":"reverse-grip-chest-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/reverse-grip-chest-workout\/","title":{"rendered":"Reverse Grip Chest Workout"},"content":{"rendered":"<p>The reverse grip bench press is a compound movement that really engages the chest, shoulders and triceps. The exercise is of greater difficulty, compared to the normal style of doing barbell pushing movements with an overhand grip. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/reverse-grip-chest-workout\/\" title=\"Read more on Reverse Grip Chest Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The reverse grip bench press is a compound movement that really engages the chest, shoulders and triceps. The exercise is of greater difficulty, compared to the normal style of doing barbell pushing movements with an overhand grip.<\/p>\n","protected":false},"author":1,"featured_media":7992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7990"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"predecessor-version":[{"id":8002,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/7990\/revisions\/8002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/7992"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}