{"id":8015,"date":"2018-10-09T10:29:02","date_gmt":"2018-10-09T10:29:02","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8015"},"modified":"2018-10-09T10:29:02","modified_gmt":"2018-10-09T10:29:02","slug":"upper-chest-blaster","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/upper-chest-blaster\/","title":{"rendered":"Upper Chest Blaster"},"content":{"rendered":"<p>In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/chest\/upper-chest-blaster\/\" title=\"Read more on Upper Chest Blaster\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this workout, we are going to give you a well-structured chest workout, that starts off with a body-weight exercise as a warm-up, and then move on to heavier and more complex, compound movements.<\/p>\n","protected":false},"author":1,"featured_media":8017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8015"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8015"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8015\/revisions"}],"predecessor-version":[{"id":8024,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8015\/revisions\/8024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8017"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}