{"id":8315,"date":"2018-11-06T07:00:10","date_gmt":"2018-11-06T07:00:10","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8315"},"modified":"2018-11-06T09:41:58","modified_gmt":"2018-11-06T09:41:58","slug":"massive-triceps-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/massive-triceps-workout\/","title":{"rendered":"Massive Triceps Workout"},"content":{"rendered":"<p>For males that do not have outstanding genetics, arm size is one of the biggest problems. Usually, when a trainee notices that their arms start lacking, compared to the other muscle groups, their next \u2018logical\u2019 step is to start training their biceps more. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/massive-triceps-workout\/\" title=\"Read more on Massive Triceps Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For males that do not have outstanding genetics, arm size is one of the biggest problems. Usually, when a trainee notices that their arms start lacking, compared to the other muscle groups, their next \u2018logical\u2019 step is to start training their biceps more.<\/p>\n","protected":false},"author":1,"featured_media":8317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8315"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"predecessor-version":[{"id":8332,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8315\/revisions\/8332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8317"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}