{"id":8469,"date":"2018-11-11T05:52:56","date_gmt":"2018-11-11T05:52:56","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8469"},"modified":"2018-11-11T05:52:56","modified_gmt":"2018-11-11T05:52:56","slug":"massive-bicep-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/massive-bicep-workout\/","title":{"rendered":"Massive Bicep Workout"},"content":{"rendered":"<p>For this bicep workout, we will present to you a specific set of exercises, designed to help you grow MASSIVE, thick biceps. The workout revolves around free-weight exercises, that will engage not only the biceps, but also its surrounding pulling muscle groups- The Brachialis and forearms. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/massive-bicep-workout\/\" title=\"Read more on Massive Bicep Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this bicep workout, we will present to you a specific set of exercises, designed to help you grow MASSIVE, thick biceps. The workout revolves around free-weight exercises, that will engage not only the biceps, but also its surrounding pulling muscle groups- The Brachialis and forearms.<\/p>\n","protected":false},"author":1,"featured_media":8471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8469"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8469"}],"version-history":[{"count":6,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8469\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8469\/revisions\/8477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8471"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}