{"id":8595,"date":"2018-12-08T11:14:03","date_gmt":"2018-12-08T11:14:03","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8595"},"modified":"2018-12-08T11:14:03","modified_gmt":"2018-12-08T11:14:03","slug":"arm-growth-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arm-growth-workout\/","title":{"rendered":"Arm Growth Workout"},"content":{"rendered":"<p>The main goal of this structured arm training plan is to complete heavy movements in the 6+ repetition range. It is recommended that each set leaves you 1-2 repetitions in reserve and failure is reached only as given in the exercise table below. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/arms\/arm-growth-workout\/\" title=\"Read more on Arm Growth Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main goal of this structured arm training plan is to complete heavy movements in the 6+ repetition range. It is recommended that each set leaves you 1-2 repetitions in reserve and failure is reached only as given in the exercise table below.<\/p>\n","protected":false},"author":1,"featured_media":8605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8595"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8595"}],"version-history":[{"count":7,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8595\/revisions"}],"predecessor-version":[{"id":8604,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8595\/revisions\/8604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8605"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}