{"id":8854,"date":"2019-02-10T06:00:41","date_gmt":"2019-02-10T06:00:41","guid":{"rendered":"https:\/\/www.meanmuscles.com\/develop\/?p=8854"},"modified":"2019-02-10T06:00:41","modified_gmt":"2019-02-10T06:00:41","slug":"beginner-abdominal-workout","status":"publish","type":"post","link":"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/beginner-abdominal-workout\/","title":{"rendered":"Beginner Abdominal Workout"},"content":{"rendered":"<p>This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles. <a href=\"https:\/\/www.meanmuscles.com\/develop\/workouts\/targeted-workouts\/abs\/beginner-abdominal-workout\/\" title=\"Read more on Beginner Abdominal Workout\" class=\"more-link\">read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.<\/p>\n","protected":false},"author":1,"featured_media":8856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[106],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8854"}],"collection":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/comments?post=8854"}],"version-history":[{"count":5,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8854\/revisions"}],"predecessor-version":[{"id":8863,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/posts\/8854\/revisions\/8863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media\/8856"}],"wp:attachment":[{"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/media?parent=8854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/categories?post=8854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meanmuscles.com\/develop\/wp-json\/wp\/v2\/tags?post=8854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}